5 Common Nutritional Deficiencies and How to Fix Them
Maintaining a well-balanced diet is critical for overall health and well-being. However, even with our best efforts to eat right, nutritional deficiencies are more common than many realize. These deficiencies can lead to a host of health issues, from fatigue to more serious chronic conditions. The good news? Once you identify them, they are often easy to fix. Here’s a closer look at five of the most common nutritional deficiencies and practical steps to address them. 1. Iron Deficiency Why It Happens: Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency, often referred to as anemia, is one of the most common nutritional deficiencies, especially among women of childbearing age, pregnant women, and vegetarians. Symptoms: Fatigue and weakness Shortness of breath Pale skin Brittle nails and hair loss Frequent headaches or dizziness How to Fix It: Iron-Rich Foods: Incorporate lean meats, poultry, fish, beans, le...